If you are alone this Valentine's Day, here are some tips from the JFS Counseling Center on how to deal with this holiday created by Hallmark.· Be friendly and loving to yourself.
· Devote time each day for just you.
· Remind yourself that you are valuable.
· Practice self compassion.
· Be calm in your heart.
· Use your support system.
If you are having a hard time coping with the loss of a loved one, loss of a relationship, or are just having a difficult time in general, our licensed therapists are here to help. To find out if our services are right for you or to schedule a confidential appointment, call us at (303) 597.7777 and ask for the intake therapist or you can check out our support groups.
--Alaina Green and Kari Alpen, JFS Marketing Department
Posts
No comments:
Post a Comment